Group Personal Training combining functional movement patterns and high intensity intervals to create natural, symmetrical bodies – lean, agile and strong.
What is AGOGA?
AGOGA is a functional training gym in Bondi where you’ll experience the cutting edge of exercise science from Australia and around the globe. It’s a personal training experience in a premium group environment, so classes are usually around 5 to 10 people, with a maximum of 16. This makes personal training more affordable but importantly, we usually find people are more motivated when training with others.
Our core principles of functional movement patterns and interval training are designed to create athletic and symmetrical bodies that are lean, agile and strong. This means if you’re looking for huge, puffed-up muscles AGOGA isn’t right for you – our goal is to create the look and function of an athlete.