AGOGA Outdoor

Get your nature hit! Includes running/cardio/interval training and boxing depending on the time of year. Most outdoor classes are included free with any membership.


AGOGA OUTDOOR BOXING

Our own uniquely structured boxing for fitness class at Waverley Park.

A mix of simple, high intensity boxing drills designed to teach you correct technique and then put it to use to boost cardio, speed and strength-endurance. You don’t need to have boxed before to do this class, it’s a pure cardio HIIT and will help you blast stress fast.

REPS/WEIGHT: High-rep, explosive drills and pad work

INTENSITY: High intensity anaerobic intervals with active recovery

EXERCISES: Boxing and functional bodyweight movements


INTERVAL RUN TRAINING

High intensity cardio intervals in the great outdoors.

Meeting at the gym, in this outdoor class we’ll be taking you for a run around the streets, parks and beach of Bondi. The class will vary between endurance and interval work to mix up your running sessions and improve your stride.

REPS/WEIGHT: N/A

INTENSITY: Medium to high intensity

EXERCISES: Sprint/middle distance run drills