AGOGA Signature

This class is based upon our very own training methodology, combining plyometrics, strength and high intensity cardio.

Here we work through all of your energy systems – creatine phosphate, anaerobic and aerobic –┬áto build strength, ensure maximum fat burn and work on your athletic performance. Expect 1 min of plyometrics, 7 min of strength work, 15 min of cardio, then back to your 7 min of strength and finish with 1 min of plyo. It’s intense but very satisfying!

 

REPS/WEIGHT: Varied

INTENSITY: High intensity

EXERCISES: Full body, advanced movement patterns using a variety of equipment

 

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