Have specific goals or want some personal attention? Try a Health and Fitness Consultation and/or a Personal Training program.
I love everything about your services. The trainers, the equipment, themed workouts, how hard I am encouraged to push myself, how much I sweat! Agoga has changed everything I felt about exercise and has truly made me a fitter person in 2 months!
– Lara J.
Health and Fitness Consultations
If you’re new to training or want to go beyond just “working out”, we highly recommend starting with a Health and Fitness Consultation to make sure you are heading in the right direction.
Studies have shown that the right nutrition, combined with the right exercise, can achieve results 4 times better than exercise alone so this is a great way to ensure you’re getting the most from all your hard work.
This is a great option if you’d like to get the right plan in place before you focus on training, whether that be self guided training, group training or personal training. Find out more
We run personal training sessions in the gym between classes or we can come to you.
This is a great option if you’ve already done a Health and Fitness Consultation and/or are looking for personal attention with your actual training. Find out more
AGOGA offers a range of Corporate Health and Fitness services that can be delivered in the AGOGA studio or at your office. Find out more